Sprained ankle is the result of over stretching your ankle ligaments. It is the result of a pull, partial tear or rupture of any one ligament of the ankle joint and is different from a ligament sprain.
A physiotherapist aims at treating your injury, relieving you of the pain and controlling any inflammation through physiotherapy.
According to A & I Physio Rehab Clinic, physiotherapy treatments for ankle sprain or injury involve the following:
• The sprains vary from mild twisted ankle or rolled ankle or complete ligament ruptures or a vulsion fractures, depending on the severity of the sprain. An ankle injury is when the higher ankle ligaments just above the ankle joint are injured.
• Sprained ankles increase your chances and risks of a re-injury in about 40 to 70% of the cases. This is probably one of the major reasons a proper post-injury rehabilitation exercise is a must.
• The role of a reliable physiotherapist is vital for recovery. Physiotherapists aim at effectively treating your sprained ankle through a well-planned post-injury rehabilitation.
• A good physiotherapist helps you by strengthening your ankle and calf muscles, restoring joint proprioception and balance, restoring the normal function, speed and agility.
• Physiotherapy speeds up your healing process by making sure you get the optimum outcome to reduce the likelihood of an injury recurrence.
• Your physiotherapist’s treatment may consist of soft tissue massage, joint mobilisation, dry needling and electrotherapy by employing ultrasound, among others.
• Your physiotherapist may also give you some anti-inflammatory advice or use of crutches, ankle taping or bracing and ice or heat treatments.
• Many physiotherapists also believe that early stretching while recovering from an ankle sprain or injury is the first step towards a rehabilitation physiotherapy process. After a period of rest because of the injury, the muscles around the ankle become tight and shortened. Stretching helps you avoid this problem.
• Physiotherapy offers exercises to improve your muscle flexibility, balance and strength. Your physiotherapist is also the right person to offer proper footwear advice, any necessary biochemical correction and prescribe orthotics when required. Seeking their expert help and guidance is always recommended.