As you get older, the more you should take charge of your health – including your oral health. Here are some tips for elderly adults who want not only want to safeguard their teeth but also prevent oral problems such as gum disease.
Limit your sugar intake
Elderly adults should be more aware of the food they eat, especially the ones with high levels of sugar, to prevent tooth decay. As much as possible, limit your sugar intake. Watch out for added sugars in your coffee and tea. Instead, focus on eating a balanced meal with high intakes of fruits and vegetables and opt for plain drinking water instead of sugary sodas and fruit juices. While it’s okay to indulge in something sweet every now and then, what’s important is to wash it all down with water and maintain good brushing and flossing habits in between meals. Remember that the food particles stuck between the teeth can cause a lot of problems that are otherwise avoidable.
Consider non-invasive dental veneers
Seniors are prone to teeth discolouration and gaps. Therefore, dental veneers are highly recommended for senior patients. Consider non-invasive dental veneers for elderly adults. They are great options for those who have always wanted to address discoloured and even rotten teeth, as well as tooth gaps. Remember these tips if you plan to get dental veneers in Liverpool.
Protect yourself from gum disease
Regular cleaning can help prevent gum disease due to the removal of plaque build up. Seniors should be on the lookout for red, swollen and/or bleeding gums, which are common signs of gingivitis, the first stage of gum disease. Developing better oral habits, which includes regular dental visits, can help prevent such problems.
If you want to make the most of your golden years, make sure that you don’t neglect your oral health. Keep these tips in mind so you can protect your pearly whites and your smile.