We all know the importance of being and staying healthy, and it entails exercise and a healthy diet. However, even healthy food can sometimes damage teeth.
Canyon Dental Clinic, a trusted family dentist in Spanish Fork, notes that patients should discuss these trends with their dentists and understand how they affect oral health.
Damaging Food Trends
There are several weight loss diets recommending lemon water in the morning. However, lemons are rich in vitamin C. Adding it to water makes the drink acidic, which can erode tooth enamel. It is best to drink lemon water with a straw instead of drinking it straight from the glass, avoiding contact with teeth.
After drinking or eating anything acidic, it is advised to drink or gargle with water. Acids weaken tooth enamel and brushing immediately after eating acidic food or drinks is not advisable.
The same is also true when using apple cider vinegar when brushing teeth or as a mouth rinse. The vinegar might remove stains and plaque, but it could also harm enamel, resulting in yellow teeth.
Brushing with charcoal can remove minor stains, but it can also result in permanent damage as it is an abrasive substance that wears away enamel. Thinner enamel results in yellow teeth.
Juice Cleansing and Detox
The health benefits of the juice cleanse trend are debatable. Nutrition experts say that it is not a healthy practice.
Additionally, healthcare professionals and researchers have found that juice cleansing increases insulin levels, which in turn could lead to changes in collagen generation and retention. This weakens gum structures.
Like lemon water, juices are also very acidic. A new trend is the use of fluoride-free toothpaste in the mistaken belief that the chemical upsets the hormonal balance and causes other health problems.
Fluoride-free toothpaste could remove stains and freshen your breath, but it does not protect teeth against decay.
Not all food trends result in a healthy body. There are some that could also cause dental issues. It is necessary to take precautions when trying out food trends.