The Wonders of Turmeric

If you’re a mother to lovely children who only don’t make a mess when they’re sleeping, then you know how it feels to have just a couple hours of sleep in a day. You must also think about the right kind of food to prepare for your family. recognizes the importance of giving the right nutrients through healthy, balanced meals. And one way to make sure everyone gets the nutrients they need is too use turmeric when preparing dishes.

What is turmeric?

Turmeric is a root that is sometimes called red ginger. It looks and grows just the same as the usual ginger, except that its roots are smaller. While the flesh of ginger is yellow, turmeric has a dark orange shade and can stain surfaces easily.

It’s been used in Asia for its medicinal benefits and its warm flavor for over thousands of years. It’s the main spice in the Indian dish, curry. It’s also known as a natural food coloring that’s sometimes added to cheese, mustard, and butter.

Ways to use turmeric

1. As a Drink

Add a teaspoon of turmeric powder to a cup of hot water and a tablespoon of honey for that wonderful afternoon tea. You can add ice and turn it into a summer iced tea. If you have the root itself, wash it, cut it, and boil it until the water becomes bright yellow. Just add honey and enjoy it hot or iced.

2. Add it to your food

Having turmeric powder is a great way to reap its benefits. Add it to your omelets, toss it up with buttered vegetables, or add it to your soup. Be creative and remember that a little goes a long way.

Turmeric is known to have anti-inflammatory effects. It also helps ease sore throats, headaches, and asthma, as well as strengthens the immune system if taken regularly. Use this wonder root every day and let your family enjoy its health benefits.