Without a doubt, sleeping is one of the greatest pleasures in the world. It is one of the things that are always worth looking forward to, especially at the end of every tiring workday. However, there will be times when you feel like you are being robbed of some good Zzz. In other times, your sleep quality is compromised.
Other than insomnia, there are other reasons your sleep quality is low. It is important that you address these causes so you can reclaim your sleep as soon as possible. Here are some things you may want to consider to know the factors affecting your sleep quality.
Your bedtime habits
Your habits right before bedtime have a direct influence on your sleep. For one, if you keep on checking your smartphone before sleeping, your body will interpret the light coming from your smartphone as daylight. This light can mess up with your circadian rhythm, making it difficult for you to sleep.
You didn’t take a shower
You may have the habit of diving right into your bed without cleaning yourself up or at least changing your clothes. The sweat and odor can even be a factor that will affect the quality of your sleep. What you need to do is take a quick shower. You can relish this me-time by turning your bath time into a spa-like experience.
Your bed is messed up
Your bed is your sanctuary. But if your bed is messy and stinky, then it’s not a sanctuary at all. Go change the sheets! There could even be bed bugs lurking under the sheets. If you suspect that there’s an infestation, Custom Bedbug suggests calling a provider specializing in heat extermination and treatment of bed bugs immediately.
Get a good sleep. It should be one of your non-negotiables. After all, you deserve some rest!